CrossFit Open – My 16.1 Experience

It's that time of year again - The CrossFit Open! The season of ripped callouses, outrageous WOD predictions, and new PRs everywhere around the world. Elite athletes strategically plan out how to execute each movement as efficiently as possible, while the rest of us are just trying not to throw up in the middle of it … Continue reading CrossFit Open – My 16.1 Experience